15 times richer in beta-carotene than carrot!.
The nutritional and health benefits of palm oil are staggering. Beta-carotenes are very important form of vitamin A that help protect our body against many diseases like Alzheimer dementia, heart attack, cataracts, arthritis and cancers, by acting as anti-oxidants. Anti-oxidants acts by protecting cells against dangerous chemicals released by our cells called free radicals; much the same way that anti rust protects metallic objects from rusting. This oil contains High Density Lipoprotein (HDL), the good type of fat that helps protect against cholesterol.